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24th July 2014


We would like to wish Kim G. the best of luck in her new adventures. She is moving and the 24th will be her last class. Her smiling face and personality will be sorely missed by the 5:30am group. We did hear her muttering something about not missing “Those effen burpees”.

-Crossfit Templar coaches and fellow athletes

Lady Luck

For Time:

400m Run

21 Push Press(115/75)

21 Front Squats(115/75)

400m Run

15 Push Press

15 Front Squats

400m Run

9 Push Press

9 Front Squats

400m Run

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