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24th January 2014


Front Squats 1×6 (Lifts should be at least 90% of 1RM)


EMOM for 10 minutes, execute 1 Clean and 1 Hang Clean.*

The first Clean can be a Power or Squat Clean, the second Clean must be from the hang position. If the athlete misses a lift they may make attempts until time runs out. If a Hang Clean is missed, it must be cleaned and then brought to the hang position in order to attempt again.

Score is total weight lifted(Clean + Hang Clean) for all 10 sets.

* Weight can be changed


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