Home » 24th August 2014

24th August 2014

Fair Time

Run 400m

25 pullups *

Run 350m

20 Pullups

Run 300m

15 Pullups

Run 250m

10 Pullups

Run 200m

5 Pullups

* everytime you drop off the bar you must complete 2  TGU per arm(1.5p/1p)

Leave a Reply

Your email address will not be published.