24th August 2013

BEER = Liquid Encouragement (Brought to you by Nick J.)


200m run w/ wall ball*

15 wall balls(20/14)*

10 wall ball burpees

*Everytime the ball is dropped that is a 50m row. Row will be done at the end of the wod.

**Wall ball burpees are the only time the ball may be dropped. You may not rest the ball on the wall.






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