BEER = Liquid Encouragement (Brought to you by Nick J.)
200m run w/ wall ball*
15 wall balls(20/14)*
10 wall ball burpees
*Everytime the ball is dropped that is a 50m row. Row will be done at the end of the wod.
**Wall ball burpees are the only time the ball may be dropped. You may not rest the ball on the wall.