Lingo

4 Rounds for reps of

45 seconds Alternating Jumping Lunges

15 seconds rest

45 seconds Deficit H.R. Pushups(use 45# plates)

15 seconds rest

45 seconds Pistols(Alternate legs)

15 seconds rest

45 seconds Ring Rows

15 seconds rest

45 seconds Strict Shoulder Press(45/33)

15 seconds rest

(Score is total reps. Must do a pistol every round in order to RX.)