24th April 2014

031514_8088

Lingo

4 Rounds for reps of

45 seconds Alternating Jumping Lunges

15 seconds rest

45 seconds Deficit H.R. Pushups(use 45# plates)

15 seconds rest

45 seconds Pistols(Alternate legs)

15 seconds rest

45 seconds Ring Rows

15 seconds rest

45 seconds Strict Shoulder Press(45/33)

15 seconds rest

(Score is total reps. Must do a pistol every round in order to RX.)

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