Lingo
4 Rounds for reps of
45 seconds Alternating Jumping Lunges
15 seconds rest
45 seconds Deficit H.R. Pushups(use 45# plates)
15 seconds rest
45 seconds Pistols(Alternate legs)
15 seconds rest
45 seconds Ring Rows
15 seconds rest
45 seconds Strict Shoulder Press(45/33)
15 seconds rest
(Score is total reps. Must do a pistol every round in order to RX.)