“Foxtrot”

For Time:

500m row

25 Thrusters (95/65)

50 Double Unders

25 Sumo Deadlift Hi Pulls (95/65)

50 Double Unders

25 Overhead Squats (95/65)

50 Double Unders

25 Power Snatches (95/65)

500m row

20 minute time cap