“Recoil”

For Time:

100 Double Unders
10 Chest to Bar Pull-ups
10 HSPU
80 Double Unders
8 Chest to Bar Pull-ups
8 HSPU
60 Double Unders
6 Chest to Bar Pull-ups
6 HSPU
40 Double Unders
4 Chest to Bar Pull-ups
4 HSPU
20 Double Unders
2 Chest to Bar Pull-ups
2 HSPU

Sleeping For Performance by Martin Rawls-Meehan

ANNOUNCEMENTS:

Interested in WOD Gear? If so, please go through the CrossFit HQ Store link at the bottom of the CrossFit Templar and CrossFit Blacksite homepage(s). Yes, it’s profit-sharing and proceeds will go to our “Events and Parties” fund.

The Fight Gone Bad event is this Saturday. Please email sam@crossfittemplar.com to register if you have not done so already. We look forward to seeing everyone and meeting your guests!