The Hump

For time:
500 Meter Row
25 Pull Ups
50 KB Swings (1.5p/1p)
75 Burpees
50 KB Swings (1.5p/1p)
25 Pull Ups
500 Meter Row
(Compare to:  5 January 2014, 14 January 2012 & 11 January 2011)