“Van Gogh’s Ear”
2 minute max effort of each:
Pull ups
Air Squats
Double-unders
1 minute rest
90 seconds max effort of each:
Pull ups
Air Squats
Double-unders
1 minute rest
1 minute max effort of each:
Pull ups
Air Squats
Double-unders
P/U=5 pts, Squats=3 pts and DUs=1 pt. Add all reps and their corresponding values for your total score. (Compare to 16 Feb 2011. It’s been almost 2 years since we’ve done this little dandy. Please bring your old scores in and post to the board. It’s always cool to see the progress.)