Deadlift
3 reps of 5 sets EMOM @ 75% of One Rep Max
Ratchet
21-15-9
Shoulder to Overhead (135/95)
Box Jumps (24/20)
KB Swings (2/1.5)
Deadlift
3 reps of 5 sets EMOM @ 75% of One Rep Max
Ratchet
21-15-9
Shoulder to Overhead (135/95)
Box Jumps (24/20)
KB Swings (2/1.5)