Have your friends or spouse expressed interest in CrossFit but are too intimidated? Tell them about CFT bootcamp.
Dirty Little Secret
10M Run EMOM increase 10 meters
0-1 minutes: 10M
1-2 minutes: 20M
3-4 minutes: 30M
Score is total number of minutes completed. For example if you succeed in increasing by
10M until the 10 minutes is up your score is 10.
3 Rounds of the Bear Complex
Without stopping or dropping the bar, complete the above sequence 7 times. Each round
add weight. Rest as needed between rounds, time cap is the end of class.
Score is the heaviest round completed, without dropping the bar, and run score added.
For example an athlete completes 9 minutes of increased run and completes their last
round of the Bear Complex at 85#, their final score would be 94.