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23rd June 2014

The Guys
The Guys

Jazzy & Juiced

On the even minute Back Squat

5 @ 75% , 5 @ 80%, 5 @ 85%

Then

15min AMRepsAP

Box Jumps(24/20)

Situps

Push Press(95/65)

                  Reps increase by 5 each round. Score is total number of reps completed.

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