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23rd December 2013

The Bell
The Bell

 For Whom the Bell Tolls

4 rounds for time of:

40 KB Swings (1.5p/1p)

20 Weighted Deck Squats (1.5p/1p)

10 KB Snatches (5/arm) (1.5p/1p)

(Every 5 minutes execute 50 D/Us)

Compare to 18 Jan 2013

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