When you just can’t walk after walking lunges….
Bear Complex with a partner
10 Rounds for time ( 5 per partner)
7 reps of each exercise (115/75)
*Bar does not touch ground during the complex. 10 burpee penalty for dropping the bar.
Partner 2 is doing a 250m row
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Manual link: https://www.surveymonkey.com/s/Y3KS697