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23rd August 2014

When you just can’t walk after walking lunges….

rolling
Credit:http://thiscrossfittinglife.tumblr.com/

Bear Complex with a partner

10 Rounds for time ( 5 per partner)

Partner 1

7 reps of each exercise (115/75)

Power Clean

Front Squat

Push Press

Back Squat

Push Press

*Bar does not touch ground during the complex. 10 burpee penalty for dropping the bar.

Partner 2 is doing a 250m row

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