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23rd August 2013

Coffee Enema

Jerk (You may take from rack)

3-3-3-3-3 @ 70% of 1RM

15min AMRAP

3 Muscle ups (or 5 Dead Hang Pull Ups)

15 Airsquats

25 Double Unders

(Annotate D.H. Pull Ups or Muscle Ups on board.)

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