CF Main Site WOD from Wednesday 111026
20 Minute AMRAP of the following:
3 Wall climbs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall.
For the up-downs, thighs touch the ground then stand up fully.
For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
(Don’t panic, your lovely CFT instructors will demonstrate all the moves and answer any questions that you might have.)
Kristan Clever 10 rounds + 5 up-downs, Whitney Heuser 8 rounds + 5 pass-throughs, Cara Hipskind 7 rounds + 10 up-downs, Rebecca Voigt 7 rounds + 7 up-downs.
(Compare to 8 November 2011)
KT 7 + 2 Wall Climbs
Frau Stramel 7 + 1 Wall Climb
Eel 6 1/2 + 2 Pass-Throughs
All the Way Ray/Jill D. 6 + 2 Wall Climbs
Dan D. 6 + 1 Wall Climb