“Shared Space”
16 minute AMRAP
40 Sit-ups
20 Push Press (95/65)
10 Box Jump Burpees (24/20)
20 Push Press (95/65)
10 Box Jump Burpees (24/20)
Congrats to Micky on her outstanding progress.
CrossFit Games Open WOD 13.3 for competitors @ 13:00
Come on out and cheer the competitors on.
Workout 13.3
12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups