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23 February 2013

“Spin Cycle”
7 SDLHP (95/65)
7 Hand Release Push-ups
7 Sit-ups

Continue sequence until you are unable to complete in the one minute time frame provided.

If you fail prior to the 10 minute mark, continue the sequence as a 15 min AMRAP.

(Compare to 17 July 2012)

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