For today’s WOD you can choose to perform one of the following options –

Option 1:

“The Croatian Sensation” (In honor of Pete C’s 40th birthday…yes, we said 40th!)

21 – 15 – 9 Reps of:
Power Snatch w/ Overhead Squat (95/65)
Ring Dips
Pull-ups

OR

Option 2:

“Amanda”

9 – 7 – 5 Reps of:
Muscle-up
Squat Snatch (135/95)

HAPPY BIRTHDAY PETER!