Frozen
20 minutes to complete AMRepsAP:
300M Run
Max Effort Front Squat (115/75)
300M Run
Max Effort Back Squat (115/75)
300M Run
Max Effort Front Squat (115/75)
300M Run
Max Effort Back Squat (115/75)

Athletes will complete the above sequence for 20 minutes. Max Effort of the lift ends when the athlete sets the bar down on the ground.