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22nd October 2014

Have your friends or spouse expressed interest in CrossFit but are too intimidated?  Tell them about CFT bootcamp.

Next CFT bootcamp session begins next Monday, Oct. 27th.  New class times.  For more information go to  www.crossfittemplar.com/bootcamp.

Strength:Bench Press

EMOM for 5 minutes

3 Reps @ 85% of One Rep Max

MetCon:Lead Poisoning

For Time:

12 Hang Snatch (115/75)

9 Box Jumps (24/20)

9 Hang Snatch

6 Box Jumps

6 Hang Snatch

3 Box Jumps

100 Double-Unders

12 Box Jumps

9 Hang Snatch

9 Box Jumps

6 Hang Snatch

6 Box Jumps

3 Hang Snatch

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