Have your friends or spouse expressed interest in CrossFit but are too intimidated? Tell them about CFT bootcamp.
Next CFT bootcamp session begins next Monday, Oct. 27th. New class times. For more information go to www.crossfittemplar.com/bootcamp.
Strength:Bench Press
EMOM for 5 minutes
3 Reps @ 85% of One Rep Max
MetCon:Lead Poisoning
For Time:
12 Hang Snatch (115/75)
9 Box Jumps (24/20)
9 Hang Snatch
6 Box Jumps
6 Hang Snatch
3 Box Jumps
100 Double-Unders
12 Box Jumps
9 Hang Snatch
9 Box Jumps
6 Hang Snatch
6 Box Jumps
3 Hang Snatch