Tango

Front Squats 5 @ 70%, 4 @ 75%, 3 @ 80% (% based on your 1RM)

Then

3 rounds

1 min M.E. GHD Situps

1 min M.E HSPU

1 min M.E. Burpees

1 min M.E. SDLHP (2p/1.5p)

 

Remember the 0530 class will do the strength component and then finish the class with YOGA.