Reminder Weightlifting seminar Feb 22nd. See details here.

Double-Dog Dare

20 minute AMRepsAP

50 Burpees

50 Push Press(75/55)

50 Box Jumps(24/20)

50 Power Snatches(75/55)

50 H.R. Pushups

50 Front Rack Lunges(75/55)

50 Toes-to-Bar

50 Sand Bag Squats(90/60)