Paleo challenge starts September 8th. If you are interested or have questions email TL@crossfittemplar.com
Fall CFT Bootcamp sessions start Sept 8th. Details here
Deadlift, complete one set every 2 minutes
5 reps @ 80%
4 reps @ 85%
3 reps @ 90%
Max Effort @ 95%
“Lasswell”
12 min AMRepsAP
40 Double-unders
4 Snatches (135/95)
8 Overhead Squats
12 Box Jumps (24/20)