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22nd August 2014

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Paleo challenge starts September  8th. If you are interested or have questions email TL@crossfittemplar.com

Fall CFT Bootcamp sessions start Sept 8th. Details here

Deadlift, complete one set every 2 minutes
5 reps @ 80%
4 reps @ 85%
3 reps @ 90%
Max Effort @ 95%

“Lasswell”

12 min AMRepsAP

40 Double-unders

4 Snatches (135/95)

8 Overhead Squats

12 Box Jumps (24/20)

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