“Salt n’ Peppa”
10 minutes
Even Minute
7 Push Jerk (# is athletes choice)
Max Effort Jumping Squats
Odd Minute
7 Front Squats
Max Effort Ring Dips

1 minute Rest
2 minutes Max Effort Double-unders
1 minute Rest

6 minutes
7 Push Jerk (# is athletes choice)
Max Effort Jumping Squats
Odd Minute
7 Front Squats
Max Effort Ring Dips

*Same # is used for both lifts. Athlete may change # 1 time during workout if needed. Score is total number of reps and total # lifted. Athlete must have at least one ring dip in order to RX.