22nd April 2014 - CrossFit Templar

Crossfit Masters Qualifier Event 3

3 rounds for time of:

MEN 40-44 and 45-49
50-calorie row
15 handstand push-ups
50 double-unders

MEN 50-54 and 55-59
40-calorie row
15 handstand push-ups with 2-in. riser
40 double-unders

MEN 60+
30-calorie row
15 handstand push-ups with 4-in. riser
30 double-unders

WOMEN 40-44 and 45-49
50-calorie row
15 handstand push-ups
50 double-unders

WOMEN 50-54 and 55-59
40-calorie row
15 handstand push-ups with 2-in. riser
40 double-unders

WOMEN 60+
30-calorie row
15 handstand push-ups with 4-in. riser
30 double-unders