“Freight Train”
For time
10 Hand Stand Push Ups
10 Ground to Overhead (205/135)
10 Barbell Burpees
1 minute rest (change weights)
10 Hand Stand Push Ups
10 Ground to Overhead (185/125)
10 Barbell Burpees
1 minute rest (change weights)
10 Hand Stand Push Ups
10 Ground to Overhead (155/105)
10 Barbell Burpees
20 minute time cap