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22nd April 2013

“Freight Train”

For time
10 Hand Stand Push Ups
10 Ground to Overhead (205/135)
10 Barbell Burpees
1 minute rest (change weights)

10 Hand Stand Push Ups
10 Ground to Overhead (185/125)
10 Barbell Burpees
1 minute rest (change weights)

10 Hand Stand Push Ups
10 Ground to Overhead (155/105)
10 Barbell Burpees

20 minute time cap

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