“Derecho”

2 minutes to perform 10 Dead-Hang Chin Ups and with remaining time Max Effort Air Squats.

1 minute Rest.

Time ends when you accrue 400 Air Squats.  If you can’t execute the required 10 D.H. CUs in 2 minutes, modify by dropping the reps by two.

(Compare to 16 October 2012)