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22 June 2014


2 minutes to perform 10 Dead-Hang Chin Ups and with remaining time Max Effort Air Squats.

1 minute Rest.

Time ends when you accrue 400 Air Squats.  If you can’t execute the required 10 D.H. CUs in 2 minutes, modify by dropping the reps by two.

(Compare to 16 October 2012)

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