THE NEW SWEATSHIRTS ARE IN FOR THOSE OF YOU WHO NEED TO STILL PICK UP YOUR ORDERS!
“The 12 Days of Christmas”
(same format as the Christmas song that takes forever to sing)
For time:
1 x Deadlift (275/150)
2 x HSPU
3 x Barbell Burpees
4 x Weighted Deck Squat (1.5/1)
5 x Ring Dips
6 x Toes-to-Bar
7 x H.R. Push Ups
8 x Goblet Squats (1.5/1)
9 x Sit Ups
10 x KB Swings (1.5/1)
11 x Box Jumps (24″/20″)
12 x KB Snatches (1.5/1)(6/arm)