Home » 21st October 2014

21st October 2014

Swoop

EMOM for 24 minutes

Minute 1: 5 Deadlifts (@ 65% of One Rep Max)

Minute 2: 10 Pull-ups

Minute 3: Max Effort Wallballs

Score is total number of Wallballs.

Leave a Reply

Your email address will not be published.