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21st November 2013

Bastard

For time:

1-15ft Rope climb

10 HSPU

10 Power snatches(75/50)

1-15ft Rope climb

10 HSPU

10 Power snatches(75/50)

1-15ft Rope climbs

500m row

1-15ft Rope climb

10 HSPU

10 Power snatches(75/50)

1-15ft Rope climb

10 HSPU

10 Power snatches(75/50)

1 Rope climb

 

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