The Lewis’ B-Day WOD
Athletes can choose either WOD to do. Make sure you leave a birthday message in comments on the whiteboard for Mike, Beth, or both.
Beth turns 40
3 Rounds for time
7 pistols(alternate legs)
19 Thrusters(95/65)
40 Burpees
400m Run
7 is for July
19 is for my birthday date
3 is for my number of kids
Mike turns 40
For Time:
Run 400
1-15ft Legless Rope climb
40 Double Unders
2 Muscle Ups
40 Double Unders
4 Handstand Pushups
40 Double Unders
8 Clean and Jerks(155/105)
40 Double Unders
16 Deadlifts(275/185)
40 Double Unders
32 Wallballs(20/14 @ 10ft)
40 Unbroken Double Unders
Run 400m