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21st January 2015

JillJon
The Hike
5 minute AMRAP
3 Pull-ups
5 Deadlifts (195/125)
7 Burpees
2 minute Rest
5 minute AMRAP
3 Chest to Bar Pull-ups
5 Deadlifts (225/155)
7 Bar Over Burpees
2 minute Rest
5 minute AMRAP
3 Bar Muscle-ups
5 Deadlifts (275/185)
7 Bar Facing Burpees
Score is total number of reps combined in each AMRAP.

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