21st February 2014

Summer will be here...
Summer will be here…


EMOM 1 Deadlift @ 90% of 1RM for 8 sets

AMRepsAP in 12 minutes of

5 Thruster(95/68)

5 Pullups

(n+1) Hand Stand Pushups

n=rounds completed(Increase HSPU every round)



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