Daily WOD 21st February 2014 February 20, 2014 Sean Flaherty Leave a comment Summer will be here… Bandito EMOM 1 Deadlift @ 90% of 1RM for 8 sets AMRepsAP in 12 minutes of 5 Thruster(95/68) 5 Pullups (n+1) Hand Stand Pushups n=rounds completed(Increase HSPU every round)