Home » 21st February 2014 21st February 2014 Summer will be here… Bandito EMOM 1 Deadlift @ 90% of 1RM for 8 sets AMRepsAP in 12 minutes of 5 Thruster(95/68) 5 Pullups (n+1) Hand Stand Pushups n=rounds completed(Increase HSPU every round)