Reminder: Free Mobility WOD tonight at 7:00pm. Focus thoracic spine and shoulders. Bring your foam roller, single, and double LAX or tennis balls.Sign up on Mindbody.
Paleo challenge starts September 8th. If you are interested or have questions email TL@crossfittemplar.com
“Pete’s Passionate Punishment”
Complete 75 Thrusters (95/65)
*On Minute: 3,7,12,18, and 25, complete a 400m run