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21st August 2014


Reminder: Free Mobility WOD  tonight at 7:00pm. Focus thoracic spine and shoulders. Bring your foam roller, single, and double LAX or tennis balls.Sign up on Mindbody.

Paleo challenge starts September  8th. If you are interested or have questions email TL@crossfittemplar.com

Fall CFT Bootcamp sessions start Sept 8th. Details here

“Pete’s Passionate Punishment”
For Time:

Complete 75 Thrusters (95/65)

*On Minute: 3,7,12,18, and 25, complete a 400m run

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