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21 November 2012

“Bull Run”

For time:

30 Toes-to-Bar

30 KB Swings (2/1.5)

30 Hand Release Push Ups

30 Jumping Squats (45/30)

30 Pull Ups

30 Burpees

30 Deck Squats

30 Parallette Pass Throughs

30 Box Jumps (30″/24″)

30 Calorie Row

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