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21 June 2014

 

Sunday class will be at 10 am and the Competitor’s class will be at 11 am.

“G.G. 14.3”

Completes as many reps in 9 minutes of:

12 Deadlifts

12 Burpees

10 Deadlifts

10 Burpees

8 Deadlifts

8 Burpees

6 Deadlifts

6 Burpees

4 Deadlifts

4 Burpees

2 Deadlifts

2 Burpees

4 Deadlifts

4 Burpees

6 Deadlifts

6 Burpees

8 Deadlifts

8 Burpees

10 Deadlifts

10 Burpees

12 Deadlifts

12 Burpees

(men 225#/women 155#)

THEN

Rest 5 minutes

800 m Run for time

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