“HEAD CHEESE”

2 ROUNDS FOR TIME:

40 DOUBLE-UNDERS

35 CALORIE ROW

30 UP-DOWNS

25 OVERHEAD LUNGES W/ KETTLEBELL (1P/ .75P)

20 SDLHP (2 P / 1.5 P)

15 RING DIPS

10 SANDBAG SQUATS (90 / 60)