**Get ready for a 60 day Paleo-Challenge starting 14 October 2013.  More details to come.**

 

Dogma

15min AMRAP

Buy in: 12 Front Squats from Rack (225/150)

200m Run

20 KB Swings(2p/1.5p)

1 min plank hold(from elbows)

(Athlete will keep track of hold time. If the hold is broken, time stops.)