Strength:Shoulder Press
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
1+ @ 95%
60-90 seconds between sets.

MetCon:Eversion
15 min AMRAP
100M Run
5 Clean & Jerks (165/115)
10 Burpees
200M Run
5 Clean & Jerks
20 Burpees
300M Run
5 Clean & Jerks
30 Burpees

Score is total number of Clean & Jerks and Burpees completed.