Home » 20th May 2013

20th May 2013

Spider’s B-day WOD

4 rounds for time

5 Deadlifts(275/185)

20 Situps

1-15ft Rope Climb

9 Toes-to-Bar

7  Box Jumps(24/20)

5 Barbell Burpees

 

Leave a Reply

Your email address will not be published.