“TL’s 41st B-day WOD”
4 RFT
3 OHS(155/105)
20 Pull Ups
72 D/Us
Each OHS must start from the ground, so you’ll have to snatch the weight with any technique then perform an OHS, full snatch squats count as an OHS.)
“TL’s 41st B-day WOD”
4 RFT
3 OHS(155/105)
20 Pull Ups
72 D/Us
Each OHS must start from the ground, so you’ll have to snatch the weight with any technique then perform an OHS, full snatch squats count as an OHS.)