Congrats to FreezeFest Competitors. Way to bring it.
Plump & Plugged
2 Rounds for time:
500M Row
50 KB Swings (1.5/1)
40 Sit-ups
30 Box Jump Overs (24/20) *step-ups permitted
20 Front Squats (135/95)
10 HSPU
*30 minute time cap
20th January 2015