Upcoming events

Reminder: Free Mobility WOD Thursday night at 7:00pm. Come in a mobilize.

Paleo challenge starts September  8th. If you are interested or have questions email TL@crossfittemplar.com

Fall CFT Bootcamp sessions start Sept 8th. Details here

“Winded & Woozy”

Bench, complete one set every 2 minutes
5 reps @ 80%
4 reps @ 85%
3 reps @ 90%
Max Effort @ 95%

 For Time:

30 Calorie Airdyne Bike

3 min Rest

300M Run

30 Burpees

30 Toes to Bar

30 Front Rack Lunges (95/65)