“Iron Fence”

For Time:

300M Run
1 Round
       10 Ground to Overhead (155/105)
       15 Pull-ups
100M Run
3 Rounds
        10 Ground to Overhead (155/105)
        15 Pull-ups
100M Run
1 Round
        10 Ground to Overhead (155/105)
        15 Pull-ups
300M Run

Paleo Challenge
Kick off date is 22OCT2012 (Monday)!!

You must have your BodPod Results and $$ turned in NLT than 22OCT12. There is a folder at Templar in which you may submit both. Our last group BODPOD is tomorrow am at the U of M Rec Center. To carpool, come to Templar at 0745 and hop in with someone. If you prefer to drive, please be to the U of M Rec Center at 0820. No food or water before you come and wear spandex (and a sports bra for the ladies). The cost is right around $20.00.

For those that have expressed interest, I have sent you all 2 emails within the last 2 days about information for the challenge. If you have not received anything from us, please email sam@crossfittemplar.com.  We will be using the Whole30 model for the first 30 days. 

IF YOU ARE NEW TO THE GYM (AND TO PALEO) AND YOU THINK THAT YOU MIGHT BE INTERESTED IN THE CHALLENGE OR FOR MORE INFORMATION, PLEASE CONTACT SAM @ sam@crossfittemplar.com / 612-655-7652