Leaderboard Wednesday Update: Jill S. knocked Jodi R. out of the third spot for “Nancy” with a time of 15:09–got her by 8 seconds!
“Hotdogs & Cupcakes”
Shoulder Press 5×70% 1RM, 4×80% 1RM, 3×90% 1RM or M.E.
2 rounds of max effort at each station (there will be 1 minute rest between rounds)
Toes thru Rings
KB Clean and Press (1.5/1pd)
Ball Slams (50/30)
Chest 2 Bar Pull-Ups
Go through the stations ttwice for a total of 10 min or 12 min if you need the 6th station.