“Insurrection”
For total weight lifted:
6 minutes of:
3 Deadlifts
6 Deck Squats
2 min REST
6 minutes of:
3 Push Press
6 Box Jump Burpees (24/20)
2 min REST
6 minutes of:
3 Overhead Squats
6 Pull Ups
Score is total weight lifted. Weight changes can be made at any time.