Home » 20 December 2014

20 December 2014

“Insurrection”

For total weight lifted:

6 minutes of:

3 Deadlifts

6 Deck Squats

2 min REST

6 minutes of:

3 Push Press

6 Box Jump Burpees (24/20)

2 min REST

6 minutes of:

3 Overhead Squats

6 Pull Ups

Score is total weight lifted.  Weight changes can be made at any time.

Leave a Reply

Your email address will not be published.