“Jill D is 44”

For time:

400 m Run
44 Burpees
44 Weighted Lunges (25/15)
4 Wall Climbs
400 m Run
34 Burpees
34 Weighted Lunges
3 Wall Climbs
400 m Run
24 Burpees
24 Weighted Lunges
2 Wall Climbs
400 m Run
14 Burpees
14 Weighted Lunges
1 Wall Climb

Happy 44th Birthday, Jill! Enjoy your special day and workout.

And here’s a video of our niece Taylor F. (age 15) learning to Snatch. She picked up an 85lbs Snatch One Rep Max in less than 20 minutes! All we can say is WOW!