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2 March 2013

“Straightjacket”

Complete as many reps in 18 minutes of:

50 Back Squats (135/95)

40 Pull Ups

30 Shoulder-to-Overhead (135/95)

50 Front Squats (95/65)

40 Pull Ups

30 Shoulder-to-Overhead (95/65)

50 Overhead Squats (65/45)

40 Pull Ups

30 Shoulder-to-Overhead (65/45)

(REGIONALS WOD 2012)

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Nubia getting her Deadlift on during Friday’s 10-minute AMReP¬†

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