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1st September 2014

Fight Gone Bad

3 rounds of:
Wallball Shots (20#/14#@ 10ft)
SDLHP (2p/1.5p)
Box Jumps (24?/20?)
Push Press (75#/50#)
Row for Calories

Each round will be 5 minutes with a minute rest between each round. There will be 1 minute per station add all reps and calories rowed for score.

Compare to 30May2011,31Dec2010,26June2010,3April2010,31Dec2009 @ CFNS, 29thSept2012 @ CFT, 4th Jan2013

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